The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

"I did yoga for 30 days, but then I did it for 30 more, and then I kept going," he says. "Now it's been nearly three months since the challenge and yoga has become part of my morning routine. I do it ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...