Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.