The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

At school you have to stay in your seat - most of the time. But for the next two weeks we want everyone to get up and get moving with new Olympic Movement Breaks led by Team Ireland Olympians, ...

Professor Jennifer Lundquist has been taking movement breaks in her office and classroom for 13 years(!) and she's learned a thing or two. Move with her and Manoush as they discuss how she's changed ...

These movement breaks work, and we learned a lot about what helped those listeners succeed. So now we have taken those preliminary findings, we have added more reporting, and we've got a new ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...