In a world riddled with distractions and busy lifestyles, stress and distractions have become permanent friends. And to escape it all, people are constantly trying to find ways to reconnect with their ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The Gyan Mudra is a hand gesture used in yoga to ...

It is always important to get to know about certain things before jumping in and making those practices a part of your routine. Similarly before getting to know about the benefits and ways of ...