Memorial Murph Workouts are becoming a more mainstream event in the fitness community. The excitement inspires many unprepared people to attempt the event. These workouts are not designed for ...

CrossFit West Des Moines members honored Memorial Day with a grueling workout.“It’s brutal,” Tony Douglas of CrossFit West Des Moines said. “It’s a 1-mile run followed by 100 pull-ups, 200 push-ups, ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...

To the dismay of television producers, all touring golf pros do not look like Arnold Palmer or Doug Sanders. In fact, a great many of them roundly defy the pat promotional image of the lean, handsome ...