Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

After a college lacrosse team reported that several players experienced a severe muscle injury, experts are speaking about the condition. Tufts University in Massachusetts has launched an ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played soccer in college, but I had always craved ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

You might not think of diabetes when you think of muscle function. But a common diabetes drug that regulates blood sugar can also prevent muscle atrophy and muscular fibrosis—which can help the ...

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways. With the holidays behind us, many Americans are seeing the numbers on ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...