When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Are you practically living in the gym but still aren't seeing the muscle you want? Here's a hard truth: your workout isn't the problem, your grocery list is. You can't expect to build muscle if you're ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

View post: Winter Storm Warning: 20+ States Affected as Up to 60 Inches of Snow Accumulation Looming and a 63° Drop Confirmed Prioritize these 30 protein-rich foods, and you’ll make sure your body has ...

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