One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, there are too many myths that can leave you confused about how exactly you should attack a body ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, the path to achieve both simultaneously is ...

The right routine can save you time and effort in the gym. If you want a more athletic physique for summer, you should do some full-body exercises a few hours a week. Avoid long, exhausting workouts ...

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Fitness Pro Superhuman Troy reveals seven muscle-building mistakes you may be making. JFK's niece has message for man who ...