There are quite a few strange muscle groups people get completely obsessed with when they start bodybuilding, one of these being the calves. Want big calves? I have some bad news for you: they are ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

Rich Gaspari is a well-known former pro bodybuilder among avid followers of bodybuilding. He was widely appreciated for his fantastic conditioning, muscle mass, and definition. He was one of the ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...

A new muscle-toning device from Marlborough medical device firm BTL Industries previously approved for the abs, butt and thighs is now approved to help tone up the arms and calves. The company said ...