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Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A muscle strain is when you damage a muscle or the tendons attached to it. (Photo credit: PhotoAlto Agency RF Collections/Getty Images) A muscle strain is an injury that happens when you overstretch ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

What are cramps? Learn about its causes and treatment: Cramps are involuntary painful contraction of a muscle that takes a while to relax. However, it will be uncomfortable at the time, feeling like ...

Breathing, speaking, chewing and swallowing are all accomplished by muscles, joints, tendons, ligaments and teeth in the head and neck acting in total harmony. These actions are miraculous feats we ...

This supplement fits easily into a broader wellness routine as well. Many pet parents pair joint support with ...