Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

Medically reviewed by Simone Harounian, MS, RD Key Takeaways Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately.Eating a diet rich in ...