If he builds five pounds of muscle and loses five pounds of fat over six months, he now weighs 195 pounds with 42.5 pounds of fat mass for a body fat percentage of 21 percent. Similarly, if our man ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

Luke Evans has mastered the art of the shirtless selfie. The Welsh actor, 42, has been hard at work on his physique over the last year, chronicling his transformation through a series of workout ...

IN a recent letter 1 we described the prediction and discovery by X-rays of an – intramolecular transformation on stretching myosin, and pointed out the close analogy in molecular configuration and ...