Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can affect women's muscle strength and what you can do to protect them. She ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...