There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

March 25, 2022 Add as a preferred source on Google Add as a preferred source on Google My first order of business was finding a stretching program, or at least a routine, to follow. A lot of easily ...

Stiffness is a common ailment in the modern world. Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness are the back, hips and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

If there’s one area of the body it’s worth dedicating an extra bit of TLC to, it’s the hips. They bear the brunt of long hours sitting at a desk, at the wheel of a car or in front of the TV. I decided ...

Chris Blondell, an SEO strategist, turned down a high-paying job that required him to be in office. He values the freedom and productivity of working from home and wasn't willing to sacrifice that.