I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

In season four of the freewheeling financial drama Billions, Chuck (Paul Giamatti) pays a visit to Axe (Damian Lewis) at his penthouse. He finds the hedge fund manager lying on a yoga mat with his ...

Discover simple and effective stretching exercises to improve flexibility and relieve tension in your body. This video guides you through gentle movements designed to leave you feeling relaxed, ...