Many seek natural ways to prepare for labour as the due date nears. Exercise is one of the safest and most effective methods, helping open the pelvis, improve posture, and position the baby for birth.

Acupuncture is used in traditional Chinese medicine to stimulate particular organs to prepare for birth. Although needles are used and heated with burning herbs, it is strangely relaxing. It is time ...

There is a common misconception that we can somehow plan for our labour, but the truth is it's out of our hands and we should be thankful to get through it alive. We both wanted natural births, and we ...