Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

A person’s neck may feel stiff due to overuse, injury, or sleeping in an unusual position. Stretching, using warm or cold packs, and medication may relieve it. However, in some cases, a person may ...

A sore neck in the morning may be due to your sleeping position, the pillow you use, or a sleep disorder. It could also be related to an underlying condition like osteoarthritis. Waking up with a sore ...