At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

Neck pain has been steadily increasing over the past two decades and is now second to back pain, the most common musculoskeletal disorder. Women are more likely than men to suffer from persistent neck ...

A new study found that specific strength training exercises led to significant prolonged relief of neck muscle pain, while general fitness training resulted in only a small amount of pain reduction.

A new study has found that specific strength training exercises lead to significant prolonged relief of neck muscle pain, while general fitness training results in only a small amount of pain ...

Female stress urinary incontinence (SUI) has previously been associated with bladder-neck hypermobility. Balmforth et al. investigated the effect of pelvic-floor muscle training (PFMT) on bladder-neck ...

Neck training is something rarely seen or talked about in the fitness world, but I think it's a very important part of the ...

YouTuber turned boxer KSI is scheduled to compete against English entrepreneur Joe Fournier in an upcoming boxing match set to take place on May 13, 2023. As he gears up for the event, a video ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...

When George Floyd’s neck was pinned by (now former) officer Derek Chauvin in Minneapolis for nearly 9 minutes, killing Floyd, viewers around the world were outraged. The specific pin maneuver has ...