Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy — a healthier alternative to processed sweets when ...

That familiar burning sensation creeping up your chest the moment your head hits the pillow represents more than just unfortunate timing. For the estimated 60 million Americans who experience ...

1 in 5 parents give young children melatonin to help with bedtime while 1 in 3 stay in the room until their child falls asleep, poll suggests ANN ARBOR, Mich. – Many bedtime battles stem from children ...