Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber you're getting on a daily basis. One way is by loading up on psyllium husk, ...

The Vibrant Mind: A Guide to Neuroprotective Nutrition analyzes today’s brain health crisis while offering evidence-based nutritional recommendations to support cognitive well-being BETHESDA, ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

A growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...