Porridge has been filling bellies and nourishing humans for thousands of years. With a history that long, it's no surprise porridge has also infiltrated pop culture. You're probably familiar with the ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not ...

Quinoatmeal is my favorite word. Not only because it's wildly fun to say, but also because it's probably the greatest breakfast ever. Unlike a bowl of cereal or a granola bar, this meal is ...

With rigorous lifestyles, long working hours and absolutely no physical exercise, all of us are slowly dwelling towards various life-threatening illnesses that are tough to combat. Therefore, there is ...

Porridge is freshly prepared and eaten warm. Another variation is overnight oats, which are served cold from the refrigerator. Photo: Getty Images Porridge is the breakfast classic for fitness ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

Heat all the ingredients in a pot over a medium heat, stirring continuously. The oats will absorb the liquid very fast so be careful not to let it stick to the bottom. After about 5 or 6 minutes when ...

Who doesn't love to start the day on a happy and healthy note? But such is the case that every time we want to prepare some healthy breakfast, we spend hours in the kitchen and are already exhausted ...

You may have dreaded eating oatmeal, or “porridge,” as a child — but as grown-ups, we can’t sing its praises enough. A nice warm bowl of oatmeal adds fiber to your daily diet, lowers LDL (bad) ...

Have you wanted to try healthy breakfasts but fear they take a lot of time to make? Let us change that for you, here is a list of oatmeal breakfast recipes that are easy, quick to make, and extremely ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Have you wanted to try healthy breakfasts but fear they take a lot of time to make? Let us change that for you, here is a list of oatmeal breakfast recipes that are easy, quick to make, and extremely ...