“When I used to feel anxious and low, sometimes talking to a chatbot felt better than talking to a person,” says Garima Johar, an author, explaining how online therapy methods are increasingly finding ...

Taking the first step to seeking help is a courageous one and it can be overwhelming knowing which therapy or therapist is the right one for you. With so many to choose from, it can be very hard to ...

Albert is a counselling psychologist with a background in human resource management. As a psychologist, most of his work concerns the provision of counselling and psychotherapy, that is, helping ...