If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

The bitter peel of an orange is there to protect the fruit, and it could protect our own insides, too, if only we stopped throwing the rinds away. The zest of oranges has now been found to contain a ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential compounds that can improve digestion and boost immunity. Apple, banana, ...

Researchers suggest eating orange peels for a healthier gut. But is that safe? Reviewed by Dietitian Annie Nguyen, M.A., RD Orange peels may support gut health by growing good bacteria and inhibiting ...

Orange peels may hold a key to better cardiovascular health, new University of Florida-led research shows. Heart disease is the leading cause of death for men, women and people of most racial and ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart health. Learn why eating the whole fruit is key.

Citrus may remind you of warm sunshine, but it's actually hitting it's peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they ...

10:47, Mon, Oct 6, 2025 Updated: 10:49, Mon, Oct 6, 2025 Households across the UK are being urged to boil orange peel in water in October and November to deter spiders. Autumn may be known as the cosy ...