Citrus may remind you of warm sunshine, but it's actually hitting it's peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Oranges provide more vitamin C and fiber per cup than grapefruit.Pink and red grapefruit contain more beta-carotene and lycopene, antioxidants ...

Both fruits are packed with antioxidants and vitamins—but their nutrient profiles offer very different benefits depending on your health goals.