The long-term study by British Heart Foundation-funded scientists, found a significant link between exercise and suppression of inflammation in the body, which is thought to contribute to heart ...

A new review has found that a combination of both aerobic and resistance exercise can significantly boost brain power in the over 50s. Carried out by researchers from the University of Canberra, ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...