Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Rena Goldman has over a decade of writing and editing experience. She covers health, wellness, mental health, small business, and how politics and policies impact our daily lives. Rena has worked as a ...

Vietnam veterans fought a second war at home to get recognition and treatment. That fight created the modern VA mental health ...

Trauma leaves us feeling broken, in pain, and disconnected from our true selves. You may be exhausted by feeling triggered in everyday situations, isolated from friends and family who can’t understand ...

Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone ...