An advanced variation of the inversion is Urdhva Padmasana, where the legs are brought into padmasana posture. The starting position for this pose is the supine pose, or lying on your back with your ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Yoga is an art that keeps the mind and body active and alive. Those who perform yoga daily would understand the meaning behind the previous sentence. One has to bring his energy and conscience ...

Shilpa Shetty Kundra's peaceful Padmasana or lotus pose will make you roll out your Yoga mats already while her powerful wellness advice is all we need to take us through the rest of the week When ...

Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’ Brushing aside our mid-week blues in the midst of the novel ...

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the ...