CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

The chest fly is a core training staple-but are you sure you're even doing the exercise correctly? How to Do a Perfect Chest Fly E Ebenezer Samuel, C.S.C.S., Brett Williams Follow For this basic gym ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...