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6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
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This often-ignored muscle could be the key to better posture and core strength

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...
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'My pelvic floor was like a sieve': The three exercises that stopped leaks for good

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...
SheKnows

6 Ways To Heal Your Postpartum Pelvic Floor Issues, Besides Kegels

Getting pregnant and having a baby does a number on your body, and even if you know it’s coming (you’re producing a whole human inside yourself, after all), you might not realize just how intense ...