If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Just after my 24th birthday, I started experiencing an unpleasant combo of symptoms that pretty soon took over my life. I had chronic constipation and felt a frequent need to pee. But those were ...

Pelvic floor relaxation are stretching exercises to help relax the pelvic floor which can help relieve pelvic pain and tension as well as increase flexibility. There are various types of pelvic floor ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

“What fresh hell is this?” Liz B. wondered during a four-mile run on a chilly December night five months after giving birth. She was 2.7 miles into an out-and-back route when she realized she’d leaked ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive organs; dysfunction causes symptoms. Experts recommend pelvic floor ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Nasty falls within a few years of each other led to a series of bad hamstring tears, coupled with preexisting Piriformis Syndrome which then caused pelvic floor spasms and urinary incontinence for ...