A posterior pelvic tilt refers to when the pelvis tilts too far backwards. This causes the buttocks to tuck in and tilt the hips upward, which can result in pain in the back, hips, buttocks, or thighs ...

How many hours a day do you spend sitting? The answer is probably, “too many.” The hip flexors — the muscles that run along the front of the hip and are primarily responsible for lifting the leg up ...