Period-proof workout clothes are designed to help those who menstruate exercise — while they're menstruating — without having to worry about unexpected and frustrating leaks. Depending on the person's ...

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Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampon can really hinder a workout. On the flip ...

Finding the motivation to work out is an endless struggle for even the most active of people, but for women, we have an extra layer of complication when it comes to our periods. The infamous time of ...

Some women are replacing standard protection with absorbent fitness gear: Period-undie brand Thinx now has workout shorts designed to soak up liquid, and Dear Kate has a 10-piece leggings collection ...

Ah, the menstrual cycle. It can be rife with mood changes, energy dips, and sometimes the complete and utter lack of desire to exercise. On the flip side, it’s possible to experience bursts of energy ...

If you have a menstrual cycle, your hormones can affect your workout experience and results. Experts say there may be an advantage to training strategically around your cycle. Evidence suggests you ...

If you spent school lunch breaks perfectly forging your mum’s handwriting to get out of PE because it was that time of the month, you’re not alone. But while periods have become less mortifying since ...