“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Technology is increasingly making the gym less necessary, while empowering consumers to work out on their terms and their schedule, wherever they choose. It’s a fitness trend I’m a big fan of. I’ve ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago. He said that many things he does instinctively during his workouts now took him years to learn. His tips include counting your ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle ...