COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Share on Pinterest A new study shows that light physical activity such as walking or doing household chores can help lower stroke risk. T Westend61/Getty Images A new study shows that regular leisure ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the fourth ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...