A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

It's no secret that NYC is a hot spot for innovative workouts. One of the summer's most buzzed-about studios is Chaise 23 which uses the Reinvention Chair (yep that means you get to sit down during ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style. From reformer studios to social media ...

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