Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...

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You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Goh Every time Amanda publishes a story, you’ll get ...

While sarcopenia begins in your 30s, experts warn that muscle decline aggressively speeds up after age 60, making functional ...