Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

Reform your workout with One to One Fitness Center’s Pilates Reformer classes. This program uses "reformer" machines, which have a movable carriage and different weighted springs that change the ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion sickness in pilates, and how to prevent it.

Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...

Celebrities such as Liz Hurley, Gwyneth Paltrow and Madonna all swear that Pilates strengthens their core and helps them relax. But for one woman, Pilates was the source of her debilitating headaches ...