"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, or kettlebells—you just need to use the right approach. Just ask anyone who ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. This quick ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.

Two Tacoma wellness businesses have expanded to the other side of the Narrows. The Studio Modern Pilates and Flow State Body Work have taken over the former Pro Sport building in Gig Harbor. What used ...