Black and pinto beans are both good plant-based sources of protein and fiber. Despite some small differences in micronutrient content, the two beans are very nutritionally similar. In general, beans ...

Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if they don ...

Before I moved into my grandmother’s house a few years ago, my dog, Starbuck, and I lived in a little two-bedroom house in Normal Heights. During our evening walks, I could always tell when I was ...

Beans may be small, but they can play a big role in a healthy diet. They’re staples in Latin American cuisine, and if they’re not part of your diet, they probably should be. They are a good source of ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...