The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...