Want a core like J.Lo? Try the super-strengthening, four-move plank series from the Jennifer Lopez workout routine. Learn how from her trainer, David Kirsch. At this point, basically the entire world ...

Unless you’ve been living under a rock for the last five years, you’ve probably heard about the plank — one of the all-time best exercises for strengthening and toning the core. But let’s get real — ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core keeps the spine aligned, which reduces the risk of slouching or back pain.