Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...