MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

This push, run, and lunge medley is one of my favorite minimalist routines that blends strength, cardio, and mobility into one 30-minute sweatfest. The plyo pushups work your upper body and develop ...