It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises ...

When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But there are actually many ways we can strengthen our muscles that don't involve going to the gym.

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

Athletic feats are not just for athletes. So, whether you’re a newbie or at an advanced level, at some point in your fitness journey, you are going to get acquainted with jumping. Given that box jumps ...

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five favorite plyometric (jumping) exercises that I do in the park. So cancel your ...