Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

The Push-Up is an important exercise because it targets multiple muscle groups and has tons of variations. Yet many athletes overlook this essential exercise, partly because they can do classic ...

Last week we started going over the multitude of push-up styles. We’ll go over several more today. Don’t forget to hit the blog to get descriptions and video of more variations of push-ups. – Decline ...

Push-ups are for the upper body what squats are for the lower body. They have all the qualities that make a good exercise to stand out. This is a multi-joint exercise. It can be done anywhere with no ...

Remember the "I've fallen and I can't get up" commercials several years ago? Well, if that little lady had trained with me, then she would have learned how to push up off of the ground. The push-up is ...

Last week we started going over the multitude of push-up styles. We'll go over several more today. Don't forget to hit the blog to get descriptions and video of more variations of push-ups. - Decline ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...