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When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Jeff has been running for 13 years, at all levels of the sport. He was a two-time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after ...

If you are someone who keeps looking for ways to ramp up your workouts, this is for you. Fitness trainer Yasmin Karachiwala shared a new Instagram video where she guides her followers on functional ...

COLUMBUS, Ohio – If you want to turn your workout routine up a notch with the explosive, muscle-building exercises called plyometrics, take your regimen to a swimming pool, researchers at Ohio State ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...