Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw farther, or hit harder, depending on the sport. You don’t, however, need ...

Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...