Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere. The “moon pose” wasn’t just another flex. It became a symbol of everything ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

Yoga is widely practiced around the world, but does yoga build muscle? While most people tend to pick up a barbell when they want to gain muscle, yoga can actually be an underrated, yet effective tool ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...