When you’re on the spot, be it during a job interview, a big presentation at work, or a midterm exam, how do you respond? Do you start to sweat and shake? Do you have trouble forming sentences? Or are ...

I am a late bloomer. Many say I fulfilled my potential much later in life than expected. It took years for me to find my stride and to learn how to become who I wanted to be. Other WRAL Top Stories ...

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with a white ribbon on its head in the corner of the room. You saw the ribbon ...

Experts have discovered the inner voices we can use to contribute to or detract from career success. The silent conversations you have with yourself can make or break your career success, and experts ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...