Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Growing up in the South, I was reminded by my mother not to hunch over my plate like an animal every night at dinner. When I entered junior cotillion as a preteen, I learned proper deportment along ...

I was tall from a young age, which meant my boobs came up directly to my male classmates’ faces for most of junior high. Now, as a 5-foot-10 adult, I like my height, but sometime in those ...

The days of young women being advised to walk with a book balanced on their heads to develop proper posture are thankfully behind us. But that doesn't mean that our modern-day tendencies of slouching ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

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Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...

SAN FRANCISCO -- Did you know in just 10 seconds you can sit straighter and feel better? Posture expert, Jean Couch shows us how to improve our posture while working from home. Jean was the first ...